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Eat whenever you want, don't be hungry. For starters, are you sure the scale you stepped onto is accurate/the same as at your doctor's office? I've lost almost 60 lb so far this year and I eat almost constantly. If you killed all the caffeine in your diet, that might be it... caffeine is a metabolism enhancer. I don't…
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I'm 29 and have struggled with my weight my entire life. When I was a senior in high school I hit 260, and lost 75 lb in a year. But I had no idea I needed to maintenance that weight to keep it, and by the time I figured it out I was going through a bunch of personal stuff and food was just such an easy escape, and such a…
