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As a Fitness Trainer - maybe you might be able to answer a question. In doing my research before starting IF, I noticed that one of the biggest 'risks' for females is how it impacts your hormones. I heard there have not been too many studies done on females how do IF and are fit and train. Do you have any thoughts around…
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That's why I like it so far - I'm not thinking of it as a 'diet' because it's not, it's a way of eating and a lifestyle. Biggest thing I noticed is that I am aware of when I am actually hungry - most times I would just eat out of boredom / routine. The time of day that's the toughest for me right now is about 8-11am. I get…
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Sounds great! I only started Monday, so this is only day 3 for me
