kenkel4 Member

Happy almost weekend, friends! I had a four pound gain this week while being in extreme back pain, but I am back on track and feeling better.

Good Luck. I actually like the med and haven’t had many side effects. I wish I could continue, but I am Smart enough to know that I can’t take it forever. I have just stopped and I’m scared of weight gain.

I was just wondering how your weight loss journey is? I have been on phentermine since March 2018 and I am stopping this week. I have 10lbs left to lose. I’d love to hear some ideas for continuing to lose after phentermine.

Thanks for your response. I actually am trying this week without!!! First week since March. I’m hopeful that I can keep my weight down.

Just enjoyed reading all your posts and catching up with all if you. I just returned from three weeks of vacation (three separate vacations) including a cruise for my 25th anniversary, lake trip with my girlfriends and a beach trip with my hubby and kids. I managed to maintain my weight, but now I am eager to have a loss.…

Almost the weekend! How is everyone?

Happy Weekend! Everyone enjoy your weekend and try to remember that many healthy food choices are also very yummy! It’s about reframing your thoughts; not about depriving yourself.

Sorry, I’m late to the party! Krauss and Paisley singing “Whiskey Lullaby” can’t be beat!! [/quote] I totally agree!!! Great song.

My favorite books lately have been by Jodi Picoult, Allison Winn Scotch and Emily Griffin. So mostly contemporary fiction

Reading the above posts makes me curious. What book recommendations does anyone have? I need a new read.

We made it through the holiday weekend. I have some ground to make up this week, but I am determined to do it. Have a great week, everyone!

Welcome. I am 47 too, but I have t been active since high school. I started at 175 as well and I am at about 155 now. I’m only 5’1 so my ideal weight is closer to 140.

I’m struggling with a migraines today. It’s been a few years since I have had one. My way of coping with pain and sadness is food. I’m currently hiding in my bedroom.

First name: ANITA Where are you from: Missouri Any pets: 1 dog Work: Teacher Hobbies: i love bring outside. I love little kids and teens. Fun fact: I hate all melons (even watermelon) and cucumbers.

Keep thinking about how great we are all going to look and how awesome we are going to feel. We can do this.

Thanks for the support everyone. I have two girls age 23 and 18. The 23 teaches 3rd grade and is pretty self sufficient. The 18 year old is awesome but has had a few bumps in the road this Spring. I know it will get better.

I am IN. My current weight is 159 and I want to be 145 by June 30 when I go on a cruise so this is perfect motivation.

Me!!!! And it’s teacher appreciation week which means temptation everywhere!!!

Today was a struggle and I could use some good vibes and prayers. Being a parent of “adult” kids is hard!!!

Happy Monday, everyone. I had a little trouble sticking to my plan this weekend, but today is a new day.

We have almost made to the weekend everyone!!! Enjoy!

Welcome and good luck. Please add me as a friend if you would like to.

I would love to add you all as friends but I can’t figure out how so please add me.

You’ll feel so good once you get started. Take one day at a time and set one goal at a time. Once you get into the habit it won’t feel like sacrifice at all.

I am 47 and have 25 lbs to lose. I need so much motivation and ANY ideas you have. I am open to anything. My 25th anniversary is in July and we are going on a cruise. I will be on three different vacations that month and all of them include shorts and swimming suits. Please add me asa friend and let’s do this.

I have taken them before, but it was seven years ago. I decided to try it again so on Friday a doctor gave me a prescription for 37.5 mg and Topamax. I was SO sick. I started research and decided to immediately stop Topamax after two doses. I am still taking the phentermine but I am only taking 1/2. I would like to hear…

Add me please