CalvinWard Member

One of the first things you should do is using the my fitness pal app, you should be monitoring how many calories you are eating daily in comparison to how many calories you should be eating to gain so many pounds per week. This is the first thing you should be doing. Set yourself a goal of something like a pound or two I…

You will also find that people who take the drug for weight-loss do not like the side affects. Now let's get to some solutions for you that might or may not work. One of the things that you need to know was that everybody's physiology is different so you will have to experiment with different methods of nutrition and…

The blessing in all of this is that an adverse effect of taking this drug is also weight gain. So this is not occurring with you as you are experiencing weight loss.

Okay. The first thing I would ask is to determine what is the reason you are using the medication. Is it epilepsy, to get off of drug use, as an anticonvulsant, or for treatment of migraines or PTSD. The reason I say this is because once you have established the reason for being on the drug, and the reason is necessary,…

I am loving this app because it is helping me to manage my calories which is only part of the battle.

Four instance, for me I know that I am a mesomorph. This means that I tend to keep more muscle and mass and that it is a little hard for me to lose weight since my body is designed to keep it,or programmed to keep it I should say. Therefore I know I need to wrap up the cardio in addition to control me my calories

I am an instructor as well in addition to being a personal trainer, who has decided to push himself and lose some more fat. I think one of the things to do is to determine what body type you are – whether and ectomorph, mesomorph, or endomorph. This will allow you to work with your body type in your battle for weight loss

Yes you can. I congratulate you on your weight loss and may you have many more pounds to drop off!

You know, I am a personal trainer and we are always pushing ourselves to have a better body. The problem is creating and implementing a new level of discipline. Most of us get disciplined and we hit a plateau. But when you have decided that you want more out of your body, then there is a need to create a new level of…

Felblossom, you look great! Keep it up.

Get it Mart! I see you! Losing that weight!

Coley, that is awesome to hear. Being able to see how much you consume is awesome and it keeps me disciplined. I didn't realize that a lot of my calories were coming in from extra carbs by way of sugar. You know I got a sweet tooth! LOL! ;)