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Hi Lori, i just started SBD last week too. The first few days were the hardest for me as i was craving sugar and realize i do a lot more emotional eating than i realized. Hope to hear you share your journey.
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Hi all, i just recently started tracking my meals using MFP. I am 53 and have an intermediate goal of 50 lbs to lose. I am trying South Beach diet and am 7 lbs down. Writing down everything that goes in my mouth helps. I believe menopause has made a huge difference in my weigh and body. I went from a pear shape to a…
