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Good morning everyone. Just returned from a week in NY. Stayed with my daughter and we did a 60 mile bike ride together on Saturday. Long distance biking is new for her, but we both had a great ride. However, traveling to NY is always a challenge for me as I follow a vegan diet and there are just so many amazing vegan…
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Im here for July. Was happy with the good start I made in June and yesterday was my first bike ride where I actually felt strong and was able to attach the hills. As long as I keep track of what I eat I stay on a healthy path, for me logging is key as exercise comes easily. This month I will have some traveling so that is…
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Good morning everyone, Im up bright and early to get ready for a long bike ride this morning. Im Sharon (from Wisconsin), age 64, and just started MFP one week ago. I am an active cyclist and follow a plant based diet. Over the past few months Ive been careless with what Ive been eating and managed to gain back 15 pounds…
