AcerPink23 Member

@arditarose Thank you for your help. Can you give an example of your daily meals so I can understand a little more? thanks

I am not sure I can incorporate so much more protein in my meals? That seems really difficult to do. Currently I'm eating about 1700 calories within my 4 meals, if I would add so much more protein I would go way over my calorie limit right?

So I should be consuming 190g or so of protein? :worried:

I am 5'7 190 pounds. 60g is the calculation I got from my nutritionist when I started. I eat 4 smaller meals a day and 60g is usually what I fit in within those meals. How much protein do y'all recommend I should be having?

Thank you for your help. I definitely have not done any strength training during my journey, just cardio twice a week. I've been eating enough calories I don't think I've created too much of a deficit, I lost around 120 pounds in a year and a half I'm not sure if that was too quickly? I eat about 60g of protein and I'm 190…