Replies
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Anytime! Go out there and be awesome!
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First off, I totally agree that the lifestyle you've got now is really healthy! And you've done it for a long time, so that's something you should be really proud of - it can be really hard for people to maintain a consistent exercise/eating program, so you're already WAY ahead of most people! As for the weights questions:…
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So you're still looking to lose 17 pounds, which is almost 14% of your current bodyweight. The reason I asked is because when it's just one or two pounds, temporary things like weighing your food or cutting back on desserts are fine ideas. But if it's anything more than five pounds or so, what you want to focus on is…
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Can I ask what your end goal is? How much do you want to weigh?
