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had my second bi-weekly weigh in today, only 3lbs off but i expected a poor result this weigh in due to a few questionable meals and a big knees up last weekend. but onwards and upwards, or in this case downwards towards 230 hopefully. just a check in to keep me accountable
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i travelled down to dublin to visit some family that were over on vacation. i ate *kitten* and drank lots of guinness. i didnt even touch my food diary all weekend. feeling like i just ruined all last weeks hard work. please tell me im not the only one who effed up
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i had my first weigh in since making myself accountable for my body shape. i have been concentrating soley on my diet to get dialled in before adding exercise/training. im happy to report that ive lost 7lbs in 2 weeks. brings me down to 304lbs. 63lbs to go!!
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great news jackie, well done to you!! a great day! keep up the fantastic work. i had a day behind the wheel today. stuck to my macros and have 200calories left over the day, im not even hungry, im going to drink some water and read a book. a boring day but on plan
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hey guys, this is my first weekend in i cant remember how long that i didnt consume any alcohol, im about 100lbs over my goal weight and i think alcohol is one of my main issues (could easily have 3-4 beers a night and many more at weekends). i drive for a living so long hours behind the wheel with poor diet choices havent…
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N.Ireland
