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I do OMAD (one meal a day) so the damage I can do in one evening meal is pretty limited. Of course it IS possible to go into a calorie surplus with one meal, but if you don't keep actual junk food in your house it's pretty difficult. I only buy meat, fish, veggies, avocados etc. You could consider OMAD, which if you stuck…
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I think technically there is no such thing as toning muscle. It is all building muscle, the fitness industry just invented the concept of toning because it sounds more appealing to women. But if by toning you mean modest muscle gains, then just lift weights doing both isolation (bicep curls etc) and compound exercises…
