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You're right TeaBea. I'm going with what MFP says and then whatever I log in exercise I'm going to eat approx 50% back and see how that goes x
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Thank you lemonlionheart x
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Amerielle - I think you're right. I'm overthinking everything and trying to be too precise. Time will tell and if I need to adjust then so be it. Timothy - thank for you that explanation. It has helped immensely. Alyssa - Again, as I said to Amerielle above I guess it's all trial and error. I am just so desperate to lose…
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I am being so thick and I apologise! 1680 is a basic day no exercise ...right? If I exercise and have to eat more does that mean eat back everything I have burned? If so does this not equate to 1680 anyway? So what do you mean eat more on exercise days? I am sooo sorry. Have you had another coffee yet? Lol
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Thank you Deguello
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Lol Alyssa - I am the same without coffee although I am in the UK so it's mid afternoon here so I have had plenty. I understand what you have said which is what I thought. I guess I'm just confused now whether to keep the activity to sedentary or whether to change it to lightly active. I've changed it temporarily to see…
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Hi Timothy - how can eating below the basic calories that your body needs to survive make sense? I'm not being rude I'm just trying to understand where you are coming from? Alyssa - although I have a desk job I always select 1-3 a week of exercise which is accurate and then gives me the TDEE of 2162. I never select no…
