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I put up a new group for those into Keto and Fasting if you are interested. http://community.myfitnesspal.com/en/group/124034-keto-fasting I want to keep myself honest and help others along the way. TBI survivor here.
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Yes
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Note to self. Monterey Chicken sticks good. Cheddar and Bacon chicken sticks not so good.
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@ladipoet Thanks I will check out the group
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@nutmegoreo @Alatariel75 Advice heeded. I will look into some diet add-on's today to try not to hit a wall.
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@Geocitiesuser Yes, the portions are small for me at a fluffy 6 ft and 298lbs. I will probably add eggs, cheese, and additional veggies to my daily once I start feeling malnourished. Right now the gallon of water and a few cherry tomatoes seem to handle the hunger. @lillymb06 I would not consider myself prepared except the…
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No, it stays in the freezer.
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I submitted a request to join. It appears I am grossly outnumbered by the ladies.
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I can just hear the accents rolling across the page.
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I use Garden of Life products, but they do require a blender to mix well. The vanilla flavor is the most neutral that mixes well with most veggie smoothies.
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Feel free to add this Texan
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What have you found as the best food or supplement to hit your protein goals for the day?
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Is IFFYM simply a focus on your consumption of protein, carbs, and fats?
