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Hardest thing with this ACL is all the time for rehab but making time for cardio, core, flexibility and upper body strength...ugh... The best I have come up with is 30 minutes in the morning and 30 minutes at night. Some nights I can get to gym for a 1 hour workout on the equipment that I don't have in my little home gym.…
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Hi all! I'm so glad to have this group to keep me motivated this summer. I'm 8 weeks out from my second left ACL repair :( My first one 2010 skiing, this time while playing USTA tennis.... I tore it in Jan and couldn't ski/play tennis so I lost a lot of cardio and despite weight training the weight crept on at a 1lb/month.…
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Had herniated cervical disc and tried conservative management for a year but that didn't work, loss of strength in right arm, had surgery 3 months ago and getting strength back!! Super motivated to keep exercising and improve diet so that I will have lost the 8# I gained this year and be back to preinjury shape and size by…
