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Name:Rob Age: 51 Height:5' 11" Start Weight (1st July): 293 Goal Weight (1st August):280 lbs 1st July:293 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week
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I try not to eat my exercise calories. I made an exception for Sunday & stayed the same. I use my exercise to help lose the weight, not so i can eat more