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Wow...A month huh? The thing is that I feel as if I am working very hard and feel it (muscle pains) in almost every area of my body that I would not expect to see gains. Maintaining my current weight yes but not more. I suppose I need to be more patient with this old body. I do weigh most of my food, actually the protein.…
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I am doing this for 2 weeks, exercising daily and always under my daily caloric counts to try and lose weight healthy but I find myself just gaining weight. I don't get it and am frustrated. At least the extreme diets will get me down to where I want to be and then I can work on maintaining the goal weight. Stumped,…
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I need to be patient too It's tough when we want to see immediate results but it can be done.
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Elliptical and the treadmill on incline. I hope to start Zumba soon too.
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Congratulations in the start of your journey. I am 41, 30lbs overweight and just started MFP yesterday. I am sick of feeling frumpy and not looking so great in my clothes anymore and really try to avoid going out nowadays. I decided yesterday that enough was enough and that I need to take matters into my own hands. I am…
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I am 5'6, my CW is 172 and my GW is 142. Trying to lose some body fat and tone up. I'm just fighting this battle with my metabolism that seems to want to go into remission. Good luck everyone!!!
