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I'm forced to disagree. I'm a 35 year old male who has lost 153lbs in the last year. (no I did not have bariatric surgery... just diet and exercise) I consume 1500-1700kcal/day and burn 300-500kcal/day through exercise. When combined with my resting calorie requirement of 2200kcal/day, I average a daily caloric deficit of…
