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I'm the same age and very close to the same metrics. Having the same problem, trying to get back to college size. I try to work out twice a week and make home cooked meals (for the week) twice a week just to make good habits. I usually try to get a good long run or two in throughout the week as well through the park to get…
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Yea man! That's the goal. Gotta drop a little body fat and get a few more workouts in throughout the week. Good luck to you! Feel free to add me if you're looking for friends/motivation of MFP.
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Looking for more people on MFP to stay motivated as well.