sandkp Member

@JbeanR0212 Thanks for the information. I definitely like food too much to make it a punishment. Carbs in some forms are okay - just pasta noodles seem to stick to me like glue. I was wondering about the water/bloat but feel like I have been using that excuse as to why it has been on the steady climb so at some point I…

MUAC Daily Post: Thursday (7/21) Track: yes Calories: no but kind of close Exercise: yes Fast: goal 16 hr actual 17 hrs 15 min

MUAC Daily Post: Wednesday (7/20) Track: yes Calories: no Exercise: no Fast: goal 16 hr actual 16 hrs 31 min

WEIGH IN Username: sandkp July Week #3 startingW: 225.4 HighestW: 226.0 PW: 203.0 CW: 206 4 Okay team.. I am floundering and that mountainclimber is rising again. I watch the scale rise and just picture the price is right game... at what weight does it fall off the mountain? I also know that carbs aka pasta for me creates…

@KimR_1986 I am so so sorry to see this. You definitely need to take care of you right now. It is so tough to get your mind straight to get back on track and feel you are doing well and have it all come to a screeching halt. Please listen to the docs and get yourself back on track.... if you rush it you end up prolonging…

MUAC Daily Post: Monday (7/18) Track: yes Calories: yes Exercise: yes Fast: goal 16 hr actual 23hrs 0min MUAC Daily Post: Tuesday (7/19) Track: yes Calories: no over Exercise: yes Fast: goal 16 hr actual 15 hrs 15 min

@JbeanR0212 congratulations on the loss - that is the best feeling in the world! Keep up the good work.

MUAC Daily Post: Sunday (7/17) Track: yes Calories: yes Exercise: yes Fast: goal 16 hr actual 19 hrs 45 min

MUAC Daily Post: Saturday (7/16) Track: yes Calories: yes Exercise: yes Fast: goal 16 hr actual 19 hrs 45 min

@DaffyGirl88 Wow - we are close! We will have to do that sometime when life settles down and the boys are back in their routines (aka college!)

MUAC Daily Post: Thursday (7/14) Track: yes Calories: yes Exercise: yes Fast: goal 16 hr actual 18 hrs 50 min MUAC Daily Post: Friday (7/15) Track: yes Calories: yes Exercise: yes Fast: goal 16 hr actual 16 hrs 45 min

@DaffyGirl88. 🤣 I must disagree ...You can ruin NOTHING by adding Old Bay! Eggs, potatoes, corn, seafood, pasta, veggies, chicken, alfredo sauce and so much more. Old Bay makes everything better... been trying to track down those Old Bay goldfish forever... ask hubs I search every store we go into. Maryland born and bred..…

@blissfulk it is nice to have others that fast here too. I have tried to do some sort of fasting since November. Easy when at work but hard with the boys home from college for summer... I love to sit and chat with them and they are food factories and it definitely tests the theory. That's why my goal has stayed at 16...…

MUAC Daily Post: Wednesday (7/13) Track: yes Calories: yes Exercise: no Fast: goal 16 hr actual 23 hrs 25 min Long night of no electricity and storms and a long day at work followed by 2 hrs in class tonight meant no time/energy for exercise today. My weigh in today shows I am most likely holding water even with the…

WEIGH IN Username: sandkp July Week #2 startingW: 225.4 HighestW: 226.0 PW: 203.2 CW: 203.0

MUAC Daily Post:Tuesday (7/12) Track: yes Calories: yes Exercise: yes 25 min bike 30 min flex stretch Fast: goal 16 hr actual 23 hrs 10 min

MUAC Daily Post: Monday (7/11) Track: yes Calories: yes Exercise: yes 25 min strength Fast: goal 16 hr actual 18 hrs

MUAC Daily Post: Sunday (7/10) Track: yes Calories: yes under barely! Exercise: yes 20 min cardio 30 min flex/stretch Fast: goal 16 hr actual 19 hr 45 min

@JbeanR0212 Makes sense - and to not overthink this I am rocking with the song that is on my phone alarm. Taking you back to 1980 and AC/DC Back in Black. Not sure what that says about me if you actually dig into the lyrics though :p

@JbeanR0212 I must have missed the meaning... what is the song meaning? I will get you one once I figure out what you are looking for. 😉

I figured I would try to change my mindset and challenges usually help me with that! I wasnt sure if I was alone as I had not kept up on all the GoT on this thread. I will have to play catch up tomorrow to get up to speed. 😉

MUAC Daily Post: Saturday (7/9) Track: yes Calories: yes under Exercise: no Fast: goal 16 hr actual 21 hr 10 min

MUAC Daily Post: Friday (7/8) Track: yes Calories: yes under Exercise: yes.. stretch 30 min. Fast: goal 16 hr actual 22 hr 35 min

Thanks! Doing inside biking for now as my knee won't take my dirt road hills. I figured I would start small vs the 10+ mile rides I was trying to do last week. I don't like wind either - my clutzy self would be blown over an limping home!

MUAC Daily Post: Thursday (7/7) Track: yes Calories: yes under Exercise: yes.. 4.1 mile bike, stretch 25 min. Total Fast: goal 16 hr actual 18 hr

WEIGH IN Username: sandkp July Week #1 startingW: 225.4 HighestW: 226.0 PW: 202.8 CW: 203.2 Okay team.. I havent been the best teammate. I read and keep up but havent had great posting skills lately. Seems to be the mindset lately. I need to start logging again and get back on tracking my fasts. I seem to be stuck here…

WEIGH IN Username: sandkp JUNE Week #4 startingW: 225.4 HighestW: 226.0 PW: 203.4 CW: 202.8 Okay.. so a small start but one I will take!

WEIGH IN Username: sandkp JUNE Week #3 startingW: 225.4 HighestW: 226.0 PW: 201.6 CW: 203.4 While scale doesnt show, the mindset has shifted a bit... going back to more consistant exercise and hoping my knee agrees with the decision. That was a big factor in the first 23 lost (was 30 but 7 crawled back) also have to get…

WEIGH IN Username: sandkp JUNE Week #1 startingW: 225.4 HighestW: 226.0 PW: 197.2 CW: 201.6 So sorry team... I am dragging us down for sure. Know I rolled over weight last week so prob not the gain in one week but also know I have a puzzle to figure out. What was working isnt now so need to figure out a couple tweeks to…

Been a busy week and lost track of my mornings to weigh... can i roll last weeks weight over?