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I'm on 1300 calories a day, plus 500 for breastfeeding, so I'm eating 1800 cal. In the 8 weeks since bub has been born I've lost 10kg (20ish pounds) , and my milk supply is still in oversupply. I think as long as you make sure your net calories are above 1300/1400 you should still be losing at the maximum safe rate while…
