MsObesityRehab Member

I'm adding you as a friend so we can support each other!

I'll join! I'll add you :) Starting weight - 22.5.17: 88.1 kg/194.2 lbs End Goal - 19.6.17: 83.6 kg/184.2 lbs Total weight to lose on 22.5.17: 36.1 kg/79.6 lbs Total weight to lose on 19.6.17 if goal is met: 31.6 kg/69.6 lbs

I am supposed to stop at 7 but I've been cheating and stop around 8 or 9pm. Need to change that asap.

I understand the struggle. What I detest he most is how tll people see a normal portion for my size and call it "kid's portions", I am 158 cm by the way (5'2). If I ate what a 160 cm girl eats I would gain weight like crazy. New friends are welcome!

Me too! I will add you!

Plain water is necessary and soup helps you lose weight. You should watch "10 things to know about losing weight". Let the physician inform you of this.

For 17 lbs in 11 weeks or more. It is necessary. And raw veggies are good for you. And I didn't say "no starchy carbs" I said 0.5 kg of non starchy veggies. It helps stay fuller when eating less and less calories while exercising more.

I waited 14 months but I was procrastinatong while using my baby

I'm shorter and fine with it. The world is filled with cultures where your height is perfect, too tall and too short. I just see mammals living :)

Woweee

Pass

Good luck!

It is not unrealistic it just takes a lot of discipline. You will have to exercise a lot weigh your food including measuring cooking oils and condiments. You will have to reject food that contain uknown calories or designate one day a week/month in which you are a bit free. If you want it all gone within a certain time you…

I see many similarities so I will share my system with you! I am 5'2 and weigh 84.3 kg atm, wanna be 55 kg, at 19/1/2016 I weighed 89.8 kg! I would recommend this :smile: - Choose if you want to ease unto 1200 a day from 2400, 2000 or your BMR amount per day and consult your physician about it. If he/she gives you the go…

Indeed! For some reason the likes and comments don't work on my page but as soon as possible you will see me like your updates!

Bumping! I love this documentary the thing is great info! Btw pls add me!

I weigh myself on Sundays!

I eat 1400 atm!

I can always use support!

Than you've got a new friend :)

I am on day 15 and keep track of everything! I will hive support and need it too!

I exercise 5 times a week and count calories! How does that sound?

Hey im trying to lose _30 kg ! Any support is welcome!