BeroGE Member

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  • A lot of people say that when training, eat big or go home is a must. During my observations after years of lifting i see lifting as a very boring process, for example, a set of Heavy deadlift (after the set for about a minute i feel exhausted) afterwards, im just siting there, waiting for the seconds to go by. Im talking…
    in Activity level and calories Comment by BeroGE August 2018
  • How many kcal would you all log for 1h of weight training at intermediate stage? My calculations useing average heart beat fall between 350-400 during training
    in Activity level and calories Comment by BeroGE August 2018
  • Hm.. that was confusing, because. BMR trough Harris - Benedict (MFP uses Mifflin St. Jeor) Example for first two levels: MSJ - BMR 1720 Nott Very Active - 1720x1.25 = 2150 Light Active - 1720x1.4 = 2408 Harris Benedict Multiplier HB - BMR 1750 Little Exercise - x1.2=2100 Exercise 1-3 hours per week - x1.375=2406 Its been…
    in Activity level and calories Comment by BeroGE August 2018
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