deanhiller

oh, I didn't realize I could just make it public...cool.... http://www.myfitnesspal.com/food/diary/deanhiller

in Should I lower my calorie intake slightly(250 calories) Comment by deanhiller July 2015

After re-reading my post, I guess I should clarify that my target is 2190 + X times hockey * 531 calories. I think that wasn't exactly clear. (so my target varies depending on how much I play) So my target mostly ends up being 2721 or 3253 nearly each day so far. Should that be right? I get a bit confused with these…

in Should I lower my calorie intake slightly(250 calories) Comment by deanhiller July 2015

heh, and here i tried to give all the context. My #1 goal is to lose body fat, not necessarily lose weight(ie. I am fine with keeping muscle weight of course when possible).

in Should I lower my calorie intake slightly(250 calories) Comment by deanhiller July 2015

Yes, all of the data I refer to above IS in MFP.

in Should I lower my calorie intake slightly(250 calories) Comment by deanhiller July 2015

deanhiller Member

Replies