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Replies
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I am trying to get back to veganism as well :)
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Hi! Oh wow! Well done! Seems that your protein intake is quite huge! How long have you been doing it for? I heard that such diet might be harmful for your kidneys? How do you feel?
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Ok, today I was good so far :) eat plenty of veggies and meat, also finished the humous I made yesterday which pushed my carbs to 87 grams today. Didn't know that beans have so much carbs! But they are a good source of protein! Did you remove beans from your diet?!
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Thanking on zucchini pasta idea and her frank message
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and huge portions eater :) I just believe that meat and veggies is the healthiest food person can eat, so I call it low carb as I will try not to add any carbs to my diet expect the ones which are already in vegetables and beans
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I do not think that I need to change a lifestyle as I always eat healthy and do a lot of sports.. My weight is stable but not ideal.. Currently I am trying to find a diet which I will enjoy following and will help me to achieve my weight goal. I guess I have to try and see what is working best for me- now I know that I do…
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Hi! Thank you for your kind advice! I am on the mission of finding right reciepies now
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Oh, you are so right! I started 4or 5 moths before my wedding, lost weight was happy and gained it all back again.. Lost weight and gained it back.. I guess it's just me being weak without knowing how to maintain those results.. But I hope I learned my lesson by now and will be stronger now
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Wow! Great! Please tell me more about how do you do with LCHF diet! What is your weekly meal plan?!
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I want to get to 55kg in 5 weeks, which is loosing 6kg for now. The first 1-2kg will be easy as it mostly water then will get tough.. Do you think it is manageable?
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Hi, ok, here is me.. Today I overeat humus.. And had one candy.. But still managed to stay within my 1200 cal, but I reached 134 grams of carbs and 21grams of fat, overdid with sugars of 69 grams.. Yes, I am trying to increase my protein intake but today was just 108 g.. I am 163cm tall and my current weight is 61 kg, and…
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Sure- I do not think it possible to cut fat on 100%! I eat meat, cheese, beans, and yogurt - all have some fat in there.. I just try not to add any additional oils to my food
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Agree! I get enough carbs from veggies, Agree! I get enough carbs from veggies, yesterday (accourding to our favourite FitnessPal :) ) I had 40 grams of carbs- which is enough at this stage I think? I am sure this figure will vary from day to day..And yes - calorie goal is the key, but I do not find it simple at all
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In terms of cooking, I eat mostly grilled food with no oil, salads or steamed food. But again it is my first day today, so far goes well!! I am sure this chat will help me to keep on going
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I chosen low carb because I absolutely love it! Vegetables and meat is the tastiest food for me :) so I am trying to combine portions control and healthy eating together. Hope low carb will help me to meet all these above goals
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Thank you!! Joining it now!! Want to find some nice easy recipes
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Yeah.. Have to see how many cal will be left per day so I can add fat, for now I do not see it happening as calorie deficit is the key to success.. Have to learn eat less first.. How do you guys manage to control your portions?
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True, I am trying to keep my protein level hight as well - 120-135 grams per day ;) I just do not see how I can fit carbs in my diet if I want to keep high level of proteins within my calorie bounderies of 1200 cal
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I used oils on my first attempts, but this time I'll try to cut them out for a week or two which will help me to eat sufisient amount of food in my 1200 cal limits. When I'll get used to eat less I will probably start adding oils without overeating :) that's the plan now :)
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I am weighting my portions and counting calories during working hours! Work really helps to control portions actually :) But when I am getting relaxed over the weekend at home I can eat the whole pot without realising it
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Do you prepare both lunch and dinners for 3 days? What is your diet?
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Ok, I cooked grilled turkey breasts and grilled vegetables for tomorrow. Put everything into containers for my lunch in dinner which should help me to control my portions! Ah! I can do it!!
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I will start counting calories and controlling my portions from tomorrow :) ah, hope I can do it this time
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I move a lot actually 3 times a week keyla exercises at the gym (I am on my week 21st 2nd guide already
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I think I would have same 4 attempts with any other diet as I wasn't serious about it.. I thought- oh, I have plenty of months to go so I can do it easily! But now with just few weeks left I need some extra support to keep on going... I think low carb works better for me just because I love salads and meat! So it was quite…
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You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!
