Neo_Haddad Member

thank you guys here is the link for my second month to lose weight and build muscles http://community.myfitnesspal.com/en/discussion/10227834/my-second-month-of-losing-weight-236-lb-to-209-27-lb-lost?new=1

Its hard for me , I gain wait faster , im just easting now healthy food ( taste horrible )

Thank You

Sorry it was not finish yet.