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Nothing processed and that includes over pasteurized food like Milk, butter, juices, nuts and cheese. This also means that you source most of your food and make sure that meats are not just organic, but are also pastured. Make most things from scratch including fresh butter, nut butters, stocks, yogurt to include grinding…
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I use vintage soda water mixed with a 100% fruit juice to make a soda. As for the caffeine you can drink tea instead and slowly wean yourself off that. I don't allow any type of soda in the house and my daughter makes her favorite grapple soda by mixing soda water with 100% apple juice and 100% grape juice. I just love the…
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I just started and I have it open.
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I have this green smoothie recipe that has helped me tremendously during fasting. I have energy and not once from day 1 until now (Thank God!!!) have I gotten a headache or even felt run down and I do work out almost every day by walking on the treadmill for an hour almost every day. I drink 1/2 to break my fast and I…
