Breezeme

Replies

That is very interesting! I love all the great advice from this post. I just always thought that you are supose to do cardio before strength training to warm up those muscles. Or should you just do like a quick 5 minutes cardio to warm the muscles???

in Strength Training vs. cardio in the beginning????? HELP! Comment by Breezeme December 2012
My name is Bree and I am from San Diego, CA but currently living in Redding, CA

in The "Where are you from?" Thread Comment by Breezeme August 2011