kyleliermann Member

I have a 4 month old and with workk school and him I am always busy feel free to add me

lol its just to kill time friend :D

I am right there with you had 2 surgeries after hurting myself when I was bodybuilding. Feel free to add me

Father of 1 boy and me and my wife are on separate work schedules so I am struggling to find my fitness groove. add me friends if you would like

feel free to add me and we can attempt to lose as friends but weight watchers is a waste of money sorry to say.

wow I am at 1800 and thats rough :S

"worrying is like a rocking chair. It gives you something to do but doesn't get you anywhere!"

keep it up man!

Hard Boiled Eggs, quest Chips, Quest Bars, Protein shakes, and protein pudding

I got Long Range AR Mid Range AR few SKS's, hunting rifles and a lot of hand guns for close range plus I know a spot with a bunch of silencers so we have an arsenal then we can gather others that we can outrun if need be of course and teach them to shoot

Squats and elyptical

Feel free to add me and also everyone will tell you atkins will make you bounce back and gain more unless you do it for life

Feel free to add me and good luck

I got great advise on MACROS which was make sure you make your protein and get close to fat and be below carbs and cals and its been working for me

Yea use ground cauliflower as crust

indeed! .

I think we would be good he doesn't seem like a self saving person

Sure, I have alot of guns and ammo so im sure we would do fine

Agreed and not from Indiana lol

eat some chips and dip and watch the lego movie

Play some call of Duty

I am 40 away from my goal add me lets stay motivated

Yea I seen that you can get nike however thats not all day tracking thats just exercise tracking

Can use more friends please :D I will do my best to motivate

See this wouldnt phase me because I hate baked goods hahaha

lol

Nice Congrats I was in great shape but now i'm fat after surgeries so I am starting over.

Nice, yea I eat great food, I just try to time my food intake which is hard when its always smelling great

brahahahaha this guy had smoked ribs mmmmmmmm all I have is chicken :S