kyleliermann Member

I went in for knee pain for years and had a number of different diagnoses. The first was that I had a tumor in my knee that I decided to not get checked out right away. It turned out that it was just scar tissue. I went to pt for years and my hip was hurting like crazy with the knee hurting. so I seen a hip specialist and…

Thats up to you I dont add my exercise in here because I dont want to eat the extra calories but I still do track my workouts in bodybuilding.com

Professional Airman

of course add me buddy

feel free to add me :)

body building

Internet Troller :P

feel free to add me Im 218 now looking to get down to 175 by next year but I want a 36inch waist by December

added you I am 218 now looking to get down to 175 which is unlikely but thats my goal

Sorry to hear that I gained mad sympathy weight and need to lose it feel free to add me

added ya man and I am looking for the same because I am the same :D

It leads to kidney failure, http://www.webmd.com/diet/20091102/diet-sodas-hard-on-the-kidneys And this is the Harvard study showing its ok in small amounts but overall can cause weight gain, http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/artificial-sweeteners/

Welcome Audri, feel free to add me, I am 5'10 218lbs now, but just a couple months ago I was 230 I need to get back down to 175 and 32 inch waist.

I work 0700-1600, and have a 1 hour drive to and from work so I have a home gym and get up at 0330 every morning to work out.

I would say regular if its not often as there's new study that show more weight gain from diet sodas

U got this bro Its helped me in the past both gain and lose weight Its an outstanding tool

Make it all the way to sunday without a single alcohalic beverage. :S

I drink 1-2 premeir proteins from sams on my way into work depending on my workout, and I drink 1 New Whey on the way home from work (Watermelon)

Ohhh and don't mix to much ahead of time. I do meal prep on Sundays and I used those little sauce containers to mix one for each day and after 3-4 days they got mold in them :S

I love the chocolate spread on a low Carb tortilla rolled up with a banana on the inside :)

Sand Yam

add me man I need to lose more than 10lbs but we can help one another

I had a Charger HR and it was awesome thought I upgraded to the Gear S2 and no i miss the fitbit. But the new one should be coming out soon and it looks awesome.

Isn't there a new study that shows diet soda makes you gain more weight?…

A Harvard study shows that moderate tequila use can lead to weight loss because of the Agave used in it.

check out new whey its 42g of protein dairy free

If you have a bunch of friends with a certain brand I would go with that so you guys can track together. makes it more fun. But I have had a Garmin, body media, life fitness, active tracker watch, fitbit, and now a Samsung S2. The most accurate for 24 hour tracking was body media but there is a monthly fee to use it.…

feel free to add me and we can support each other. :)

i'm a full time employee and go to school. :D Check out sams club. They have flavored chicken brats that are AMAZING!

Well I add my food here then have a little fitness journal that's actually paper, and in there I add my meals and do weight watchers points and also track my workouts. My wife is doing weight watchers and I am doing that in additions for support :)