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What if our recommended start is only 1200 calories? Will I have to keep going down with weight loss? I thought anything under 1000 was nutrient deficient.
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The topic headline caught my attention- I can so relate. I often feel so hungry at night and the cravings for carbs is so bad that I do look like an alcoholic searching everywhere for something to kill the urge. There are some good ideas here but it is obvious that some folks (those that don't get the terrible cravings)…
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If this is still open I would like to join.
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If anyone wants to friend me so we can share what helps us just send me a message here.
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I just came back to MFP. I need to lose 60 lbs. I gained a lot of weight and have very little stamina/energy since doing a medical treatment in 2012. I've tried several "diets" with no luck. I just found a program that so far is working so came back here to also help myself. Logging is important. You'll be surprised how…
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If you want to friend me maybe we can help each other. I am just coming back to MFP and trying clean eating this time. :)
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Will check that site out - I can sure use some help with meal planning -my recipes.com And I love Bookbub too. I now have to live to about 100 to read everything I downloaded to my Kindle reader. I also have a Kindle Fire but prefer reading on the e-reader
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Having just started I will start with only two goals - logging everyday and start walking on the treadmill 30 minutes a day.
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I just came back to MFP and joined this group. I'm going to also try following beachbody.com. my problem is that I try to eat clean and healthy but trying to plan meals that fit all the guidelines is too complicated for me. The meal plans that are suggested with programs are always too elaborate. I want affordable easy…
