mikehardin62 Member

Hello everyone. ..i am slowly increasing my cals, i want to fine that spot that my body will like so i wont loose anymore or gain anymore. Eating more often seems to be the path.

Well at this point in my walk, i am at 190lbs fully dressed. I need another 5lbs. So will am on my way there as fast as i can go...i have adjusted my ... mfp cals....so i know where i am at all times...i do 0o junk, no refined sugar, , you know all that stuff. You will be fine...text here whenever you want always glad to…

Me either but folks here are very very, caring and helpful. If i need to know they tell...so you should be just fine...so hang for the ride, it only gets better from here.

Thankyou Kathie

Well thats kind of hard when i fill so full after i eat...i dont want to puke right? So i let my stomach settle then im not hungry for hours...

Just want say hello and i hope you all doing well on your maintenance! !

Well done KattieOzzie64...now that i have reach my goal, i would like to try new recipes, cause the fear of goin back to "THAT PRISON" is slowly going away. I knew theres new stuff out there so i think i am ready to try some of it. Eating what got me to my goal is good, but there must ne more. No i take in 1300 to 1500…

Ok...thankyou 5stringjeff

Good morning all, can someone here explain "reverse dieting"... I'm curious. And Thankyou.

Well Said

Ok...i eat basically what you eat...no refined sugar, i dont eat out often and the like. I have been at this weight now for about three months. I take 1300 or so cals...im not hungry alot so i know im eating enough. Ok well thanks for the info.

Thanyou it my pleasure to be here

Any input would be quite helpful.

Hello everyone. ..i have lost 80lbs...i just want too stay wherei am...i am at my goal weight... :)

can't wait to get to that point, able just by look rather than count.

Amen....debbjones....that statement is spot on!!!!

I have been on a natural weight loss for over a year, and i can say, count those cals, DON'T get lazy, remember where you were and where you want to stay. I count everything, no matter what till i breath no longer. It becomes a lifestyle, not a habit. So count,watch,keep track, do whatever it takes to keep living FREE FROM…

Thankyou...will be checking that out soon...

Well RunRuthyRun...i am at that place where you are. It has been 11mnths...i am down from 267lbs...to 195lbs. .and no it does not come overnight. ..it takes sustained effort...dedication. Keep up the Great work.

Now see...here u are showing us the most mouth watering dishes we could ever hope for.

Hello all...very new...but holding off the weight. Down to a 1300cal from a 3700 or more. It has been a fight from day one. But i hate fatness so i will fight on. Good luck to you all with your goals and maintenance.

Wow...people where i work are all over weight watchers. I love MFP my more and it seems easier.

And how can we help? :|

I'm with you...want to go lower...i am needing to lose 15 more and keep it off...i am strict with cals,sodium, ect.. We can all help each other. :)

Hey me to. .. :) How do i get more nutrients and No more cals...please help.

Hello i am Mike and i have been with MFP since June...doing Calorie King before that. I have lost a few pounds, but i have 15 more to go. Let me back up...i am down from 2670lbs to 195lbs. ..with a goal of 180lbs. ..please help!

That's How It's Done :)

Just got this app...stumble alot so forgive me...

Down here in Peoria on my way to the time clock.