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Just on the injury front, I work in physical therapy and a month is often not long for a bad sprain to heal. If walking at a gentle pace is giving you that much pain the next day, then I'm not surprised that you don't want to do it! If you're in pain you're going to build up an aversion to the activity- something I've gone…
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I started bingeing when I was 11 and I was placed on my first strict crash diet, and I've struggled ever since. I finally feel like it may be getting under control. Mine is linked to stress and anxiety. I've found distraction to be the only thing that can calm me down, whether I force myself to go for a walk or to read. My…
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I'm in the same boat!!! Need motivation buddies. So tired of feeling insecure and unhappy!
