Replies
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Essex!
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oh that came up strange - search youtube for yoga for beginners
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no need to go to the expense of DVD's - youtube has lots of great ones. Try this https://www.youtube.com/results?search_query=yoga+for+beginners also go for walks twice a day at a brisk pace. it will really help.
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Okay, don't panic and reset for tomorrow - you haven't eaten healthy, what was it you ate? fast food packed with sugar? wake up tomorrow and make a commitment to cut processed foods from your diet - eat wholefoods and meals you make yourself. it is not just about the calories! its about the nutrients you put in your body.…
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Really sorry to hear about how your life is presently, I can empathise as last year was the worst year of my life emotionally, financially and mentally. I can tell you though that you can break through this in an incredibly short period of time. Starting with you is absolutely the right thing to do. Please look in to how…
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Hi Nikki, I went through the same thing - I am four years on now and very happy - pain is temporary. creating a new focus on something that is all about you is the perfect solution. just remember that its not just about cutting back on food - exercise is really important too! I work for myself at home and as a result I…
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You should not feel like a failure! you haven't given up and you have discovered fitnesspal now. The best thing for you to do is to examine the food you eat - processed foods should be replaced with foods you make from scratch and if possible organic. there are lots of healthy but most importantly really quick and easy…
