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I personally will eat a lighter lunch or next meal should I eat a lot of calories/fat etc whilst out with friends or family. Little things that help me personally is not drinking too much soft drinks or alcohol whilst eating high calorie foods. I can probably cope with the food in take but the booze and cokes will massacre…
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I take my Recovery XS post workouts and it relieves a lot of stiffness and ache and pains the next morning allowing me to go bear mode in the gym the next day. It works out to be about 312kcal however I manage my calorie and nutrition to a fine science so I can make allowances for it to ensure I take the 30+g's of Protein…
