mimi10791 Member

I would like to set a goal of 8 lbs a month or more if you like and working out 4 days a week. Alternation between cardio and strength training Cardio 5 min warm up 45 min cardio session 5 min cool down. Every other day alternate between upper body and lower body strength training. Adjust according to your own liking!…

All you can do is work as hard as possible and continue to work hard. If if you don't make it there will still be progress that yo have made..... Good Luck! :)