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Thank you so much!
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I used the goal set up by my fitness pal which was 1200 when I exercise it will go to about 1500 calories. Although I have a hard time eating more that 1200 calories and that might be the actual problem. Also do you find that working out in the morning is better than working out at night? This week I had a weird schedule…
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When I started the app, it wouldn't allow me to log my days because I was under the calorie amount- but I have been really focused on proteins which is something I used to struggle with a lot. Then speaking with a trainer friend he said to eat at the calorie amount of 1200-1500 depending on exercise and slowly lower that…
