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I've been keto since Jan 2. But only actually in ketosis for the past week or so. My cheat days would bring me out and it would take a few days to lose the extra weight. Happily shedding the extra water weight now.
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I follow the same diet. Research Ketogenic Diets. Although many refer to these sort of diets as "no carb" or "no sugar" usually what is actually meant is EXTREMELY low carb. I keep my carbs below 20g/day. Planning meals takes research but after a few weeks you are able to put together healthy meals that will give you all…
