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Jess830409, No problem. I think that your macros are good. Again, with all of your running/sprints/weight training you will need the carbs for energy and get you through your workouts. Getting your carbs from fruit is not bad at all but just try and think of the fruit that you are eating as some have higher/lower glycemic…
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Jess830409, Ninerbuff makes a great point to try and reduce your running to 2-3 miles a day or maybe even thinking about doing short distances or sprints to just switch up your regime. The love for running is one thing, I would never suggest stopping that as my wife works for the company that puts on the Rock and Roll…
