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Buy a fitness tracker? Or go to this website, it tells you an estimate of how many calories you burned while doing a certain workout and it goes off your weight, age etc.. Hope this helps! http://www.healthstatus.com/calculate/cbc
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Awesome thanks! Makes me feel a lot better I wont sweat it so much!
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Yes. I try to stay away from processed as much as I can. Thank you I am gonna cut all canned beans, dressings and sauces for sure.
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Wow. Thanks I didn't know that. I workout an hour a day so that makes me feel A LOT better! On the diary it never changes once I log in my workout, you know. Yes they are diabetic and overweight.
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Thanks you everyone for your input. I guess I'm just anal about not going too much over on salt. That's where I seem to have the most issues. I worry about my future health for when I am older, it runs in the family. But I will def cut back on the canned stuff and sauces. I noticed that when I eat a certain "bad" food,…
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AUSTIN!!! WHOOP WHOOP
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One Nighter O_o
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Sleepy. As. F***
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Footloose
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Yaaaaasssssssss
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wrestler
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Innocent smile :)
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10.5
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Leg Day!!!!!!!!!
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I'm throwing 10's like! 10 for you, 10 for you, 10 for you :wink:
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Achieve results
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Sweet!
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Robert Downey Jr!!
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@_SummerGirl_ awwww thank you. I did always want to be a gymnast haha made my day! And I am PRETTY sure you were the coolest chick in school!!!!!!
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Fo shizzle?
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9 and a quarter ;)
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Pizza
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Rocker
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Charming smile!
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fitness rubble
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Microwave some pop corn
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B) Ooooh yeaaah
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Dance!
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Hmmm perhaps?
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Pass... O_o
