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Using three words keep the convo going :)
Sometimes I like
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Trouble eating. Crazy I know.
Does anyone have tips on eating more? I know it sounds crazy but I just don't get that hungry and I need to gain weight. I'm always a few hundred calories short. I mean I do eat but then I just don't have the appetite no more X( I find myself forcing myself to eat and then I get gag reflex because I'm just not hungry but I…
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Any Austinites!??!?! (TX)
Just wondering if there are any fellow Austin natives in MFP! Looking for jogging/gym buddies?!
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Omaha
Visiting Omaha anyone from here? Any tips on what/where I should visit??
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Transferring to UT need advise
Alright, so I am about to transfer to UT finally :) yay me! And i just need one more semester of courses which are (I have reached out to advisers but they take so long to reply and I want to get the courses scheduled in before registration opens for the rest of the campus and thought well I have MFP with so many awesome…
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Sodium
Tips on lessening sodium consumption? I always seem to go over :(
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Any VivoFit2 Users?
Tips/advise on how to use it?
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Can anyone explain to me macros?
So my fitness friend, told me to get on this plan of hers to gain weight, I've been doing that, and to my surprise I lost 5lbs :( I was upset at her, but it's not her fault, she was just trying to help. My sister told me about macros, (carbs, fat, protein) but didn't really go in depth. Help? Suggestions/advice? I weigh…
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What's your favorite way to make protein pancakes?
I'm currently trying to gain weight so looking for different ideas to eat more. I usually do the simple wheat mix with banana and milk. Any other ideas?
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Dear friend diagnosed with Diabetes type 2
I want to help her be healthy and maintain her sugar levels low. Currently her sugar is at 8.6 and needs to be at 6.5. I don't know too much about this diagnosis. Anyone have tips/ideas/suggestions? Anything helps! Thanks!
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Conflict at home :(
I need some advice :( Okay so, I recently moved in with my sister, right, she has three kids and is a single mom like me. Since I have moved in with her it has been very difficult to eat. Like everything I buy is gone by the third day. I love my sister and my nieces and nephews but my health is not how it was when I lived…
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Bible Study then gym! Any Christians in the house??
Newborn here, any fave scripture on motivation/health or anything you'd like to drop; Please do!
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Who keeps losing their streak?
Lmao, any tips/ideas on how to NOT lose your streaks, I had made it all the way to 20days (sigh) and then BAM just like that, gone, finito, nada. I just can't seem to get right, probably explains why my coworker calls me "can'tgetright"
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Ideas on hunger busting snacks?
That will keep your tummy happy for few hours at least? I take snacks to work, but once they are gone, I stay hungry :(
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Good foods to eat that help you gain weight.
Trying to gain about five more pounds, to reach my goal. Any suggestions?
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Best way to feel energized before workout?
As per supplements, natural, or anything else?
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Pain in knees
Any tips or ideas how I can alleviate pain in my knees? It hurts at times when I go up the stairs, that sort of thing and does not happen all the time. I jog/strength train 4X a week. Am I doing too much or?
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Tips on midsection exercises, food etc..
Hardest area for me to lose weight is my mid section :( any good advice???
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Friend Me my healthy friends!!!!!!!
Heller, semi new to myfitpal, nevertheless want to record my progress and share with ya'll!!!!
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Tips on overeating???
I tend to continue eating even though I am full. Like that cereal before bed, or granola bar, or chocolate....
