Tips on midsection exercises, food etc..

jendiaz9732

Hardest area for me to lose weight is my mid section any good advice???

Cherimoose

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

RodaRose

jendiaz9732 wrote: »

Hardest area for me to lose weight is my mid section any good advice???

The way to lose weight in your mid-section is to eat fewer calories.

stephxo1

You can't target one specific area for fat loss I'm afraid. Simply eat in a deficit and over time it will disappear.

jendiaz9732

Thanks so much everyone!!!