Talamasca1

One more thing: if you have a smartphone, pull up this board while on cardio machines, or in between sets on the weight machines. Read a comment or two each time, and smile to yourself! (Even better--smile out loud so they see it!)

in Bad experience at the gym and feeling discouraged Comment by Talamasca1 June 2015

@sofaking6, I LOVE, LOVE your 3-step technique! :D

in Bad experience at the gym and feeling discouraged Comment by Talamasca1 June 2015

Could you possibly plug your headphones in and put on your favorite playlist when they come in? Or focus on an encouraging video, meditation tape, etc., while on cardio machines? Also, I love this from bluefish86's brother: <<When he see's someone who is overweight at the gym, he'll say things like "Look at that person...…

in Bad experience at the gym and feeling discouraged Comment by Talamasca1 June 2015

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