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30 mile goal 9/2/ 1.8 9/4 1.5 9/6 3.7 9/8 2 9/10 2.2 18.8 miles to go!
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9/2/ 1.8 9/4 1.5 9/6 3.7 9/8 2 miles. 21 miles to go!
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My challenge - ride twice a week. First ride for me in 2015! 9/7 6 miles
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I would be inspired! And more likely to go into the weight room than if it were filled with perfectly chiseled magazine-worthy body builders.
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Daily goal - 10,00. Hitting every day so far this month! 9/6 12,166 9/5 10,212 9/4 17,035 9/3 10,343 9/2 10,435 9/1 10,796 This challenge is really keeping me on track! Thanks team!
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9/2/ 15 - 1.8 hot and humid miles. 9/4 1.5 - not quite as hot or humid miles 26.7 to go! 9/6 3.7 - 23 miles to go!
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9/2/15 - 1.8 hot and humid miles. 9/4 1.5 - not quite as hot or humid miles 26.7 to go!
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9/3 - 10, 274
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I try to log, and start out every day logging. If I miss logging evening meals because of going out or entertaining, I usually don't fill in the next day the way I would when I was in losing mode. I weigh myself every day and have committed to myself to log more faithfully if I start gaining.
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I'm 5'3, age 60. SW 142, GW 115, CW 114.8. When I eat out or have salty foods my weight jumps a couple of pounds.
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9/2 10,345. Walking plus 20 minute run.
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9/2/15 - 1.8 hot and humid miles. 28.2 miles to go.
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Daily Goal - 10,000 September 1 - made it! 10,665.
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beginning runner - 30 miles for me!
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I signed up for Beginner 5K training plan with Runkeeper. My first day is Sunday. I'm excited to begin. I've done C25K programs on my own before, sometimes reaching 5K, sometimes not. I am able to run/walk pretty far but am interested in challenging myself to pace myself better, and run more and walk less. I had really…
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I just turned 60, 5'3, within 5 pounds of my goal (120). Now that I've lost most of my excess weight (was 142 at the beginning of April this year), I'm trying to continue to lose but also build up muscle. I walk regularly and jog several times a week. My jogging goal is 5K three times a week. I also want to spend more time…
