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I started Jamie Eason's LiveFit program. Eating mostly protein, veggies and some complex carbs. No dairy, sugar, or fruit this first week. I also am drinking about 64oz of water each day and nothing else. Trying to eat 6 meals a day, but I haven't been able to do it yet with my schedule. I'm sure it's mostly water weight,…
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Being confident. Being more attractive. Being more active. Dressing how I've always wanted ("everybody's crazy 'bout a sharp dressed man...") Dating!
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I started needing to lose 180lbs. Down 10 three days in. If you would like to add me as a friend, that'd be cool.
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The folks on Naked and Afraid under-eat and they lose weight just fine. haha
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I started LiveFit this week as well. I didn't have time for the workout Monday, so I just moved it to Tues-Fri. The workouts are great so far. I lift at home, so I'm having to change things up a bit (no cable flys or leg press machine). I'm a little worried about my leg workouts because Sunday night I developed water on…
