Replies
-
Thank you for your positive replies.
-
Are you working in a manual labor field? If so what are your muscle recovery techniques
-
I will look into it thank you.
-
I think fitting in workouts with a laborous job is the main thing proving dificult for me.
-
Cal calc i used stated to maintain my current weight to consume 3670 aprox. I rounded up as im active at work and a hardgainer.
