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I agree mmghanna1, opalsqueak007 looks amazing and I thought only in her 30's. I am just starting my journey. I keep trying and keep failing but feeling inspired and determined. Well done all of you xxx
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You have to accept that there will be days when it is not possible to stay on track - birthdays, holiday or other celebrations as long as the monitored days out way those which aren't (purposely avoided words such as good, bad or diet as it is my opinion that these words are not productive for a healthy mental approach to…
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Totally know how you feel. Struggling myself. Water, celery, carrots and the like do not squash that craving! Give yourself a break (no pun intended - honest). I do think that taking that 15 min walk round the block is the key. I never feel hungrey when I have finished exercise. It may not fat burn but all the time you are…
