Replies
-
Peanut butter and chocolate whey and milk
-
Job well done!
-
Amazing work girl!
-
stunning
-
beard/moustache
-
I love to lift, 80 mins 3 days a week & cardio 2-3 days a week.
-
thanks a lot @janettekathleen
-
ty @nnji and @meryl135
-
@vkmango4 thanks ;) I am 5foot5inch @timmybitey thank you. My weight loss was a long one due to several bumps along the road. It took me 10 years. @STEVE142142 and @vincema01 thank you both <3 :*
-
Ty @hunter0922
-
ty @moglovesshoez
-
ty @madseasons
-
Ty @evesmom2
-
beavercreek ohio here
-
352 day streak, active user love to comment to encourage, post inspiration messages to motivate. Down 81 Lbs , 4-9 to go. In partial maitenance.
-
I like to post daily quotes and interact with my friends. I have been logging for 352 days and have lost 81 lbs. I would like to eventually lose 4-9 more lbs but basically in a semi-maintenence mode. I am a macro dieter, so all of my diary completions are typically right on target with calories. I weight train 2-3 days a…
-
It's awesome with greek yogurt.My family loves it with greek seasoned chicken, grapes, celery, pecans and plain greek yogurt. we use either Multigrain pitas or the whole wheat pitas I make enough to last a week for lunches and everything holds up fine.
-
@ManOfSteel38 because he's a really awesome dad and he's been such a great support buddy. @RoseTheWarrior she is just simply amazing. I would want to play tennis with her ;) @barryplumber I would take him a nice big slice of apple pie since we both are apple lovers.
-
how low carb do you mean. I eat 33% of my cals in diet which equals to 124grams
-
im going to try to do it soon you can add me if you like
-
Hi anyone can feel free to add me. I love posting quotes and commenting when I can. I workout 5-6 days a week. 2 to 3 days are warmup cardio and strength training, and 2 to 3 days 30-90 minutes cardio. I do have one rest day which is sunday (though I don't really rest). I am a mother to 2 autistic children and I am type 2…
-
Bikini!!
-
I cook mrs.dash flavored chicken breast at the beginning of the week to snack on.
-
Great job
-
Thank you @hilldoggjones @RoseTheWarrior @Debmal77 @peaceout_aly @Brelynn <3 :*
-
@shadow2soul thank you for clarifying. I appreciate it . :*
-
@shadow2soul and @randomtai I have always been told it is a muffin top by everyone but doctors. Doctors say it's because of my body shape.
-
That isn't always the case I was. I've always had a muffin top and even have one naked. Have had it since I was a child and even though I am skinny now I still have a muffin top.
-
I'm on my lifestyle change is, what I tell people
-
How long has it been since weight loss has stopped? But even more importantly you need at least 1200 cals.
