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Trying to get back into it.
Due to some health & pain issues I had to take a hiatus for a while and I gained some of the weight back so I am trying to get back into it.Right now i am still currently off all exercise (per doctor) but I am going to try to get back to my lifestyle change. If you would like to join me on my journey I would like to have…
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Hey you.. yes you.. I am talking to you!!
Great choice in trying to get your life together. Working on YOURSELF is the hardest part of life. So.... KEEP GOING, NO MATTER WHERE YOU ARE!!!!
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Any fellow weightlifters??
Wanna be friends?
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suggestions needed
So I got my partial dentures today and needless to say but my gums hurt really bad. So I am looking into protein powder as my dentist suggested. Never been able to find one I liked before, and never really had an issue with getting my protein from food, but now at a point where I need some for a little while. Can anyone…
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robbina1292
Here is @ 225 lbs here is now @ 144 lbs
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1 year down... lifting stronger , being healthier, looking better, feeling greater
June 3rd, 2015 I walked into my dental surgeons office weighing 178 lbs.I had to have 9 teeth extracted 4 of which were impacted 2 of those 4 were my wisdom teeth. My wisdom teeth holes ended up getting a serious infection which delayed my getting back to the gym and back to my eating. I started doing just cardio, and…
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Size 24-26w down to a 4
Having all the weight off makes me feel so much better. My health is so much better too. Dedication and hard work and you will see results. There is no magic pill. Just reduce the amount of food you eat, and exercise. No cleanses necessary. 225 lbs 24/26w (pants) 2x tops 144 lbs size 4 pants small tops
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Newbie here
And looking for other diabetic friends. Feburary 2015, I was on 22 units of insulin and my a1c was 10.0, now I am off my insulin and my latest a1c was 6.2 I'm hoping to find some other people who are diabetic to be friends with. I currently eat 125grams carbs 50 grams fat and 120 grams protein. I exercise between 5-6 days…
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Looking for active buddies
I've had lots of friends every now and then but I like to be social, but no one ever talks, most just click like. So if you are looking for a active friend and you in return like to comment on posts instead of just hitting like, send me a request please? <3
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Share your NSV's
Going through a tough time right now mentally but wanted to share my most recent non-scale victory (nsv).... I can officially fit into size small dresses, small shirts (as long as it's not button down) and size 4 pants.
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so very very very cold
I don't regret my weight loss one bit I just can't believe how so much colder I am now. Is tgere any suggestions someone can give me to helping my new body retain a little more heat?
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I'm not done ..... yet (pic heavy)
I've spent most of my life heavy. My all time heaviest weight that I can remember was 345 lbs. Now I didn't take many pictures back then and the ones I did take were never full body shots. This is me on March 16, 2002. From there I went down to 225 lbs and even through 2 pregnancies I pretty much stayed around 225 lbs. In…
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Calories and macros not adding up
Has anyone else had all the fat carbs and protein alloted for the day accounted for but you still have calories left? It is happening to me quite often and I check entries to labels and even add in my own if I can't find a suitable entry, but lately it has been happening every day. Totals 1,322 152 45 88 26 2,079 Your…
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I know you don't know me but...
I could really use some mental support right now.. I lost my mother last Monday and we'll her funeral was yesterday. . Went to lunch with my brother today and he asked me how much I weigh now because my dad keeps calling me another family member (who is extremely overweight and doesn't care). So I told him I was 145 lbs…
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to all that is trying to lose..
Got this off my facebook and wanted to share. Be patient with your progress. Fitness is a quest, a never ending journey to be just a little better! Fitness is a celebration of health, a blessing, a choice many don't have. Be joyful. Be appreciative of your body. This body that does so much for you! If your progress has you…
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Losing hair
i was curious to see if anyone is having an issue with clumps of hair falling out since they began dieting & working out. I have noticed while washing my hair or brushing it i have to clean the drain/brush every time I do either activity. I have approached my doctor with this and her response was to either ignore my…
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The healthier way
Okay so back in 2012 I had a severe ulcer that caused me to lose weight very fast. I dropped 40 lbs. I was 160 before I got sick and by the time I was able to start eating again I was down to 120. Partway through my ulcer period I was 145 lbs and my husband wanted to take a picture of me cause I was having a happy day…
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Would you??
Would you please check out my blog? I am a type 2 diabetic and I wrote what I believe is an inspirational blog post and I hope it will inspire/motivate some one else. thanks <3myfitnesspal.com/blog/BekahC1980
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Awesome NSV for me
NSV: I just had to share that I now have an A1C of 5.6 and I have officially been taken off my insulin!!!!! ETA: Feburary 2015 my A1C was 10 and I was taking 22 units of insulin. Average blood sugar for A1C of 10 is 240. average blood sugar for 5.6 is 114
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weighing
my scale does not have a ml unit.. is there any way to convert ml to grams?
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are you.....
Do you consider yourself to be supportive and talkative? Are you an active logger? Do you have an open diary? If so I would like to be your friend. I have an 80 day streak .I am on multiple times a day . I have my diary open to friends. If you see something you want a recipe for just ask. I weigh all my food. I am a type 2…
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would like active friends
Looking for active friends. Have approximately 14 more pounds to lose and would like to have some support along the way. o:)
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Stationary bike
AS being a stay at home mom with 2 children with autism I bought a stationary bike to get in cardio exercise. When I have found a resistance to be getting "easy" i have increased it. So my question is this : Is there a benefit to increasing my resistance level on the stationary bike, or is it just as good to increase the…
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Diabetic here, looking for friends
Hi, I am a type 2 diabetic, looking for friends. Not sure what else to say. Needed a way to help keep track of my carbs and if I lose weight in the process, great.
