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thank you all for your kind words!! im happy to say anytime fitness made me member of the month for July in my area! i am so proud! keep up your self motivation, find what works for you and dont quit! you will get there!! again thank you all :) :) :)
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its nice to hear things like this :) keep going!
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yes i said it in a comment above
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i suggest skipping the preworkout, detoxing your body with fruits and veggies and drink black coffee. coffee actually has several benefits!
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i bought cellucor c4 and used it 3 times.. 20 minutes after drinking it the niacin kicks in. i got very red and itchy. it only lasts a short time but then 45 minutes after my workout i cant stop yawning and get very tired so i stopped taking it. basically bought it for nothing. It doesnt work for everyone i guess
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thank you!! keep going and dont give up, you will get there!!
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every morning i have an egg white omelette loaded with spinach and a 1/2 cup of whole grain oats with a 1/2 cup blueberries.. i also take 5 pills of organic wheat grass with that.. lunch ill have a salad with lots of spinach or ill have a smoothie with spinach other veggies and fruit.. ill eat veggie chips here and there..…
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i meant pastas breads..etc those carbs!
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thank you all!! :)
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my goal is 140.. i have 4 more pounds to go. I dont eat any salts sugars or carbs. i have a very strict fruits veggies and protein diet. no dairy. i workout every day. oncw in awhile i will go two times a day.
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thank you! im in the gym everyday, & cut out all sugars carbs and salts
