Replies
-
If you feel good, and are seeing results, why worry about "what about when (if) I plateau"? That's backwards thinking! Embrace what you are currently doing if you feel healthy and have been losing weight/changing your body composition. Who knows, maybe by the time you do plateau, you'll be exactly where you want to be and…
-
Intermittent fasting is great, and it's a pretty natural concept. The proper way to fast intermittently is not to decide "I'm not going to eat breakfast today", but if you're not hungry at breakfast, then don't eat. Same with lunch. If you ate breakfast and lunch time rolls around and you're completely satisfied, why eat?…
-
Karina, I'm with you on this. Sunny_Bunny is absolutely right as well. Low carb and low fat will most likely result in failure! Foods that are high in health fats will easily sustain you and give you much more nutritional than you probably originally would give them credit for at a glance. Some good examples of fats that I…
-
"He who says he can and he who says he can't are both usually right" - Confucius
-
I whole-heartedly agree with greek yogurt as someone who eats predominantly paleo. If you are not lactose intolerant, most paleo nutritionists will allow dairy products, with greek yogurt at the top of it due to it's probiotic qualities! Following a strict, traditionalist, true-to-definition paleo diet though you would be…
-
Hi there! I'm a 300lb guy who was struggling with making the right breakfast choices for quite a while. I tried so many options, but this one seems to be the one that gets me through the day until at least lunch (sometimes I fast until dinner if I'm still not hungry around lunch, which happens often): Breakfast smoothie…
