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SW 179.5 9/13 180.5 9/20 180 9/27 180 GW 170 I have been resting my knee. It was irritated when I planted my garden and was not getting better when I was exercising. I have been busy, too. I am lucky that I haven't gained wt. Celebrated my Husband's birthday. I am going camping this weekend and hopefully will get some…
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9/6 179.5 9/13 180.5 9/20 180 11/22 GW 170 Did my cardio exercise 3 days. Was not able to do strength training like I wanted to. Was sick over the weekend and just took it easy for a day or so. I also ate late last evening, so it reflected in my weight. But I will keep trying with the exercises and other challenges. I'm…
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Checking in SW 179.5 CW 180.5 GW 170 by 11/22 Did not get 10 glasses of water everyday. Made it to 8 or 9 glasses most days. I am up one lb. I think the wt that I lost before was water. Along with my increasing my exercise, I am trying to cut down on sugar and salt intake and up fruits and vegetables. That may help with…
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Checking in SW 179.5 CW 180.5 GW 170 by 11/22 Exercised 5 days 30 min Plus. Did strengthening exercises on 2 days.d Did not get 10 glasses of water everyday. Made it to 8 or 9 glasses most days. I am encouraged that I am getting more exercise and that it is becoming more a part of my life. I want to increase the length of…
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I am fairly new, but am interested in the Healthy for the Holidays Challenge.:smile: My current wt: 179.5. Goal wt by 11/22: 170. NSV: Be consistent with exercise 3 X per week and try to get more fruits and veggies and less breads.
